Making Realistic New Years Resolutions for 2019

Making Realistic New Years Resolutions for 2019

New Year’s resolutions often focus on weight loss driven by self-imposed edicts to eat better and be more active. Anything from procrastination and relaxing/stressing over life or anything in general.

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From enormous amount I mean anywhere from expecting more than two pounds of weight-loss a week to expecting to lose a large amount in a very ‘short’ period of time. So why allow yourself to stress over the little stuff?


I am a believer in that weight lifting does a body so much more good, even though, aerobics does too, but weight lifting, even in small doses and working up to longer workouts can help you see your body shape up faster and show results quicker and more strikingly than just aerobics alone.


Having a list of New Years Resolutions that you want to accomplish and trying to do them all at once. You must be trying to lose weight because this is what is going to make you happy; the thought of a healthier, slimmer and trimmer you. Do the little things that make you happiest.

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These are a few of the positive steps that you can learn from and take to help make the lasting changes in your life. A New Year’s Resolution is a commitment an individual makes to a habit, a lifestyle change which is generally interpreted as being advantageous.

To help you on your journey to change, tell yourself the same affirmations every day on waking up:

  • I am a great person.
  • I am but only one person and whatever I do, I will always do it to the best of my abilities.
  • I love life and love being surrounded by those whom I love and cherish.
  • Life is what it is and most of all my life is good.